Weigh In record (no journal entry) for 18 July 2021
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237.6 lb
Lost so far: 48.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1071 kcal
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Fat: 31.61g | Prot: 31.19g | Carb: 167.77g.
Breakfast: Fiber One Chocolate Fudge Brownie. Dinner: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Philadelphia Herb & Garlic Cream Cheese Spread, Cream Cheese , Tim Hortons Plain Bagel, Tim Hortons Four Cheese Bagel. more...
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losing 2.2 lb a week
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