Weigh In record (no journal entry) for 23 June 2021
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156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1837 kcal
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Fat: 79.43g | Prot: 125.65g | Carb: 154.71g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Legumes Salteados, Bom Petisco Tuna Burgers, Continente Sopa de Feijão Verde. Dinner: Buitoni Piccolinis, Calvé Alho, Azeitonas Verdes Recheadas, Continente Milho Doce, Pingo Doce Cogumelos Laminados, Pingo Doce Queijo Feta, Pingo Doce Salmão Fumado, Mission Wraps Chia e Quinoa. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Babybel Mini Queijo Light. more...
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2180 kcal
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Activities & Exercise:
Cardio - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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