Weigh In record (no journal entry) for 17 February 2011
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1375 kcal
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Fat: 46.50g | Prot: 72.00g | Carb: 167.00g.
Breakfast: Advocare Shake - Vanilla, Advocare Spark. Lunch: Lean Cuisine Meatloaf. Dinner: McDouble, Caramel Dip, Apple Dippers. Snacks/Other: Rice Cakes, Peanut Butter, Water, Natural Apple Sauce, Yogurt Covered Pretzels. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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