w-harr's Journal, 08 June 2021

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Weigh In record (no journal entry) for 08 June 2021

200.7 lb Lost so far: 38.3 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2021:

1536 kcal

Fat: 78.17g | Prot: 121.36g | Carb: 82.99g. Breakfast: Chicken Wrap. Lunch: Watermelon, Chicken Wrap. Dinner: Coleslaw, Chicken Thigh. more...

2810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

gaining 0.7 lb a week

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w-harr's Journal, 08 June 2021

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