w-harr's Journal, 03 June 2021

201.3 lb Lost so far: 37.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 111.29g | Prot: 160.79g | Carb: 53.93g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Tumaro's Garden Veggie Wrap. Lunch: Watermelon, Chicken Wrap. Dinner: Chicken Wing. more...

3049 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...