Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
w-harr
Journal
03 Jun 21
w-harr's Journal, 03 June 2021
w-harr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2021
201.3 lb
Lost so far:
37.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2021:
1871 kcal
Fat: 111.29g | Prot: 160.79g | Carb: 53.93g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Tumaro's Garden Veggie Wrap.
Lunch:
Watermelon, Chicken Wrap.
Dinner:
Chicken Wing.
more...
3049 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
w-harr's weight history
view complete history