w-harr's Journal, 15 May 2021

204.8 lb Lost so far: 34.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 98.18g | Prot: 89.31g | Carb: 75.60g.   Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, EVOS Cheddar Cheese Slice. Dinner: Hamburger (Large, Single Patty with Condiments). Snacks/Other: Green Tea, Water, Coffee. more...

3268 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...