Weigh In record (no journal entry) for 13 April 2021
|
203.4 lb
Lost so far: 16.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
2599 kcal
|
Fat: 72.26g | Prot: 209.17g | Carb: 329.83g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Oranges, Potato Chips, Wonder Enriched White Bread, White Bread , Carl Buddig Thin Sliced Honey Ham, Deerfield Farms Original Summer Sausage. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
|
losing 22.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|