Weigh In record (no journal entry) for 28 March 2021
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214.7 lb
Lost so far: 24.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1341 kcal
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Fat: 87.58g | Prot: 98.83g | Carb: 38.85g.
Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado, Trader Joe's Cantaloupe Slices. Dinner: Omaha Steaks Beef Strip Loin Steaks (8 oz), Stir Fried Vegetables, White Mushrooms (Stir-Fried). Snacks/Other: Green Tea, Water, Coffee. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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