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dizzzblnd
Journal
26 Jan 11
dizzzblnd's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
135.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1071 kcal
Fat: 58.82g | Prot: 45.14g | Carb: 105.42g.
Breakfast:
Milk (Whole Milk), Special K Fruit & Yogurt Cereal.
Lunch:
spaghetti squash.
Dinner:
Spaghetti Squash with Turkey Meat Sauce.
Snacks/Other:
Cocoa Roast Almonds, Lay's Garden Tomato & Basil chips.
more...
2103 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Sleeping - 8 hours, Sitting - 7 hours and 48 minutes, Desk Work - 7 hours and 33 minutes.
more...
losing 0.5 lb a week
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