Weigh In record (no journal entry) for 19 February 2021
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1974 kcal
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Fat: 74.73g | Prot: 156.50g | Carb: 163.67g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Maçã, Arroz Branco (Médio, Cozido), Continente Cogumelos Laminados, Peito de Frango, Continente Creme de Cenoura. Dinner: Maçã, Arroz Branco (Médio, Cozido), Omelete ou Ovos Mexidos, Queijo de Cabra (Duro), Angus Hambúrguer Novilho. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Negro Avelãs e Amêndoas Inteiras, Dom Pedro Queijo Curado Amanteigado, Panrico 9 Cereais sem Côdea, Nestlé Kvarg Chocolate Branco, Continente Chocolate Negro Avelãs e Amêndoas Inteiras. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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