Weigh In record (no journal entry) for 17 February 2021
|
151.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 February 2021:
|
1651 kcal
|
Fat: 74.14g | Prot: 130.40g | Carb: 114.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Shredded Mozzarella Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cornbread (from Mix), Phillips Maryland Style Crab Cakes, Atlantic Salmon (Farmed). Snacks/Other: Russell Stover Chocolate Covered Nuts. more...
|
|
2736 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|