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John10251
Journal
11 Feb 21
John10251's Journal, 11 February 2021
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Weigh In record (no journal entry) for 11 February 2021
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 February 2021:
1510 kcal
Fat: 54.77g | Prot: 130.72g | Carb: 131.87g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries.
Lunch:
Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp.
Snacks/Other:
Setton Farms Salt & Pepper Pistachios, Nectarines.
more...
2831 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
18 Supporters
Support
Comments
👣
11 Feb 21 by member:
melissatwa
Good job John
11 Feb 21 by member:
jenny3781
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