Weigh In record (no journal entry) for 29 January 2021
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233.2 lb
Lost so far: 5.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1659 kcal
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Fat: 108.96g | Prot: 120.15g | Carb: 47.27g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Water, Green Tea, Coffee. more...
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3599 kcal
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Activities & Exercise:
P90X - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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