Weigh In record (no journal entry) for 29 January 2021
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2122 kcal
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Fat: 74.82g | Prot: 182.98g | Carb: 168.79g.
Breakfast: Nestlé Kvarg Stracciatella, Kiwi. Lunch: Ananás, Arroz Branco (Médio, Cozido), Gutbio Legumes Ao Estilo Mediterrânico, Continente Equilibrio Salmão em Posta Ao Natural, Dourada Grelhada, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Casa de Mateus Doce Abóbora 0%, Saloio Requeijão Light, Continente Pizza Hawai, GutBio Legumes Estilo Asiático, Carne de Peru (Cozido, Assado), Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Paio York, Bimbo Thins 8 Cereais, Danone Corpos Danone + Proteína Maracujá & Chia, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2129 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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