Weigh In record (no journal entry) for 26 January 2021
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231.9 lb
Lost so far: 7.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1655 kcal
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Fat: 98.61g | Prot: 111.06g | Carb: 55.62g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Chicken Drumstick. Dinner: Filet Mignon, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Fried Shrimp. Snacks/Other: Green Tea, Water, Watermelon, Coffee. more...
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3358 kcal
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Activities & Exercise:
P90X - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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