Weigh In record (no journal entry) for 25 January 2021
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231.9 lb
Lost so far: 7.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1580 kcal
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Fat: 106.69g | Prot: 132.48g | Carb: 20.52g.
Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado, Costco Chicken Wings. Dinner: Chicken Drumstick, Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Tea, Water, Coffee. more...
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3578 kcal
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Activities & Exercise:
P90X - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 16.1 lb a week
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