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John10251
Journal
17 Jan 21
John10251's Journal, 17 January 2021
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Yesterday was a rest day and so is today. I ate under goal, barely missed my protein goal and did not meet all activity goals. 378kcal deficit BF↑0.4%
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2021:
1443 kcal
Fat: 71.51g | Prot: 113.61g | Carb: 83.33g.
Breakfast:
Blueberries, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Macaroni or Noodles with Cheese.
more...
1963 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 14.0 lb a week
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