Weigh In record (no journal entry) for 13 January 2021
|
158.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1987 kcal
|
Fat: 66.78g | Prot: 154.36g | Carb: 187.65g.
Breakfast: Nestlé Kvarg Morango e Lima, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Santiago Queijo Fresco Magro, Feijão Verde, Filete de Peixe no Forno ou Grelhado, Continente Creme de Cenoura. Dinner: Maçã, Ananás, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Ovo Frito, Bife de Peru Grelhado, Continente Sopa de Legumes. Snacks/Other: Continente Queijo Fresco para Barrar com Pimenta Rosa, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Paio York, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Bimbo Thins 8 Cereais, Danone YoPRO Banana e Manteiga de Amendoim, Moser Roth Chocolate Preto 85%, Nestlé Chocolate Preto com Amêndoas, Babybel Mini Queijo Light. more...
|
|
1993 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|