Weigh In record (no journal entry) for 05 January 2021
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217.6 lb
Lost so far: 29.3 lb.
Still to go: 217.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1766 kcal
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Fat: 60.21g | Prot: 204.04g | Carb: 88.79g.
Breakfast: Cooked Beets (from Canned, Fat Not Added in Cooking), Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Egg, Egg White, Coffee Joy Coffee Biscuit. more...
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gaining 17.7 lb a week
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