Weigh In record (no journal entry) for 29 December 2020
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2174 kcal
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Fat: 75.67g | Prot: 144.35g | Carb: 219.52g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea , Tangerinas. Lunch: Gelado de morango, banana e mix tropical, Calvé Molho de Alho, Arroz Branco (Médio, Cozido), Bonduelle Salteado Mediterrâneo , McDonald's Chicken McNuggets (4), Carne de Vaca Assada, Continente Creme de Cenoura. Dinner: Maçã, Continente Miolo de Camarão 80-100, Pingo Doce Legumes da Horta, Continente Equilibrio Atum Ao Natural, Matinal Queijo Fresco Magro 0%, Pingo Doce Cogumelos Laminados Congelados, Ananás, Salmão no Forno ou Grelhado. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, M&M's M&M's, Prozis Manteiga de Amendoim, Banana, Nestlé Crunch Negro, Continente Barras de Cereais Chocolate Preto e Amendoins. more...
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2279 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Sitting - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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