Weigh In record (no journal entry) for 25 November 2020
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155.9 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2190 kcal
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Fat: 66.26g | Prot: 171.89g | Carb: 224.22g.
Breakfast: Kiwi, Nestlé Kvarg White Chocolate . Lunch: Gelado de morango e banana (com leite condensado e claras), Calvé Alho, Continente Queijo Fresco Magro, Iglo Veggie Bowls com Bulgur, Bom Petisco Tuna Burgers, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Feijão Verde, Cogumelos, Carne de Peru (Cozido, Assado), Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Danone Yopro Baunilha, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Banana, Continente Barras de Cereais Chocolate Preto e Amendoins. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Sitting - 7 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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