Weigh In record (no journal entry) for 14 November 2020
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1445 kcal
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Fat: 38.47g | Prot: 64.35g | Carb: 97.99g.
Breakfast: Yoplait Yoghurt Estilo Griego, Melón , Cebollas, Chile Serrano, Jitomate, Espinaca, Champiñones, Huevo Revuelto. Lunch: Aguacate, Tampiqueña, Pimientos Verdes, Brócoli, Calabaza, Zanahoria. Dinner: Whisky. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Pepino (Pelado), Dolores Medallones de Atún. more...
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losing 3.1 lb a week
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