Weigh In record (no journal entry) for 08 September 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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950 kcal
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Fat: 53.16g | Prot: 63.26g | Carb: 55.81g.
Breakfast: Coffee. Lunch: Almonds, Blueberries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Dinner: America's Choice Natural Walnuts, Green Snap Beans, Pork Schnitzel. Snacks/Other: Ryvita Sesame Rye Crispbread, Peanut Butter. more...
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losing 7.0 lb a week
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