bulascott's Journal, 19 December 2010

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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3401 kcal

Fat: 161.63g | Prot: 107.78g | Carb: 395.88g.   Breakfast: Tap Water, potato chips, milk, silver hills, Green Tea, Extra Virgin Olive Oil, Natural Crunchy Peanut Butter, egg. Lunch: cilantro, peanut, rice, olive oil, onion, pineapple, salmon, tomato, Cheese Flavor Corn Puffs or Twists (Low Fat). Dinner: Tzatziki, naan, mushroom soup, green tea. Snacks/Other: 1% Fat Milk, Almonds, Rich Chocolate Ice Cream, Shredded Steak Taquitos, Salt and Vinegar Crisper, orange, green tea, Oreo Cookies Blizzard (Small), banana, Oil Roasted Sunflower Seed Kernels (Without Salt), Sea Salt and Malt Vinegar. more...

3009 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes. more...