Weigh In record (no journal entry) for 23 October 2020
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413.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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810 kcal
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Fat: 33.40g | Prot: 55.30g | Carb: 80.10g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Container), Oscar Mayer Traditional Bacon, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Chef Boyardee Beef Ravioli Bowl. more...
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losing 18.2 lb a week
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