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dizzzblnd
Journal
17 Dec 10
dizzzblnd's Journal, 17 December 2010
dizzzblnd's Profile
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Weigh In record (no journal entry) for 17 December 2010
137.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
2043 kcal
Fat: 81.97g | Prot: 120.65g | Carb: 199.00g.
Breakfast:
Silk Light Plain, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Organic Flaxseed Oil, Fish Oil.
Lunch:
Hand-tossed Cheese Pizza (Medium).
Dinner:
Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Chicken Breast, Fried Chicken Tenders.
Snacks/Other:
Special K Bar Vanilla Crisp.
more...
2105 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Sitting - 7 hours and 56 minutes, Desk Work - 7 hours and 32 minutes.
more...
losing 2.5 lb a week
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