Weigh In record (no journal entry) for 07 October 2020
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2208 kcal
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Fat: 77.73g | Prot: 159.09g | Carb: 223.03g.
Breakfast: Tangerinas, Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Natural. Lunch: Amanhecer Queijo Fresco Light, Arroz Branco (Médio, Cozido) , Brócolos, Quinoa, Continente Mistura de Legumes Estilo Italiano, Frango Assado, Pingo Doce Sopa Juliana sem Batata. Dinner: Iglo Nuggets Peito de Frango, Bonduelle Salteado Mediterrâneo , Cogumelos Brancos (Salteado em Wok), Continente Queijo Mozzarella Ralado, Beringelas Recheadas com Atum, Pingo Doce Legumes Sopa Juliana. Snacks/Other: Continente Equilibrio Skyr Banana e Canela, Cem Porcento Chocolate Negro Stevia Avelã, Ananás, Continente Paio York, Panrico 9 Cereais sem Côdea, Danone Yopro Banana e Manteiga de Amendoim, Cem Porcento Chocolate Negro Stevia Avelã, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango, banana (com leite condensado e claras), Babybel Mini Queijo Light, Prozis Protein Snack Belgian Chocolate. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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