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dizzzblnd
Journal
13 Dec 10
dizzzblnd's Journal, 13 December 2010
dizzzblnd's Profile
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Weigh In record (no journal entry) for 13 December 2010
138.4 lb
Lost so far:
6.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
1306 kcal
Fat: 40.96g | Prot: 36.29g | Carb: 175.06g.
Breakfast:
Organic Flaxseed Oil, Fish Oil, Instant Oatmeal - High Fiber Cinnamon Swirl.
Lunch:
cream of mushroom soup, milk, Pasta Sides - Alfredo Broccoli.
Dinner:
pasta sides alfredo, Cream of Mushroom Soup Condensed.
Snacks/Other:
Triscuit Rosemary & Olive Oil Crackers, breakfast blend.
more...
2039 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 7 hours and 51 minutes.
more...
losing 1.0 lb a week
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