Weigh In record (no journal entry) for 09 December 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1758 kcal
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Fat: 51.93g | Prot: 100.83g | Carb: 227.20g.
Breakfast: grapes, Fish Oil, Salada 100% white Tea Tea Bags with caffeine, Frosted Mini Spooners, Organic Flaxseed Oil, Silk Light Plain, Honey. Lunch: Sweet Tea, mashed potatos, roll, green beans , cranberry sauce, sweet potato, brown gravy, mixed greens salad, turkey , ham . Dinner: ruby tuesday tea, Grilled Asparagus, ruby tuesday broccoli, ruby tuesday grilled samon. Snacks/Other: banana. more...
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2436 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 6 hours and 27 minutes. more...
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losing 5.6 lb a week
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dizzzblnd's weight history
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