Weigh In record (no journal entry) for 03 February 2009
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2009:
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917 kcal
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Fat: 54.54g | Prot: 74.44g | Carb: 34.57g.
Breakfast: bacon, eggs, Diet Pepsi (8 oz Bottle), 7 hour energy. Lunch: anchovies, diet coke, atkins shake. Dinner: flat out wraps, Lower Carb Cream of Mushroom Soup, string cheese, tofu noodles. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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2643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shoveling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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