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dizzzblnd
Journal
02 Dec 10
dizzzblnd's Journal, 02 December 2010
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Weigh In record (no journal entry) for 02 December 2010
140.6 lb
Lost so far:
4.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1311 kcal
Fat: 27.72g | Prot: 60.77g | Carb: 201.76g.
Breakfast:
Honey, Salada 100% white Tea Tea Bags with caffeine, Frosted Mini Wheats - Cinnamon Streusel, Organic Flaxseed Oil, Fish Oil.
Lunch:
Sweet Tea (Large), Premium Grilled Chicken Club Sandwich.
Dinner:
Turkey Noodle Casserole.
Snacks/Other:
breakfast blend.
more...
2075 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 7 hours and 50 minutes.
more...
losing 2.8 lb a week
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