Doing really well. Still no carvings, almost down with week one.
|
251.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2009:
|
858 kcal
|
Fat: 39.73g | Prot: 87.79g | Carb: 31.43g.
Breakfast: oscar mayer ham, Reduced Fat Mexican Taco Cheese, sweet roasted peppers, egg, v8. Lunch: kikkoman less sodium soy sauce, scallions, garlic, bok choy, canola oil, shrimp. Snacks/Other: All Natural Creamy Peanut Butter, celery. more...
|
|
2776 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
Great job! I think we are on the same timeline. Monday will be the end of week 1 phase 1 for me too.
18 Jan 09 by member: graciepoo
|
|
Other Related Links
Members
|
socrzy's weight history
|