Weigh In record (no journal entry) for 18 November 2010
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
1695 kcal
|
Fat: 52.57g | Prot: 93.84g | Carb: 225.50g.
Breakfast: kellogs fiber plus berry yogurt crunch, honey, Salada 100% white Tea Tea Bags with caffeine, silk light. Lunch: Whole Grain Turkey, Broccoli & Cheese. Dinner: cooked spinach, Spaghetti Squash with Turkey Meat Sauce. Snacks/Other: Cereal Bar - Dark Berry Chocolate, yoplait greek, naked juice, pistachio. more...
|
|
2321 kcal
|
Activities & Exercise:
Driving - 28 minutes, Standing - 3 hours and 22 minutes, Walking (brisk) - 4/mph - 57 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 7 hours and 19 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dizzzblnd's weight history
|