Weigh In record (no journal entry) for 26 July 2020
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159.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1977 kcal
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Fat: 77.33g | Prot: 100.25g | Carb: 213.37g.
Breakfast: Continente Fiambre Peito de Peru, Panrico 9 Cereais sem Côdea, A Vaca que ri Queijo Fundido Light. Lunch: Arroz Branco, Batata Assada, Carne de Vaca Assada, Cabrito Assado. Dinner: Bimbo Thins 8 Cereais, Continente Sardinhas em Tomate Picante, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Mimosa Iogurte Magro + Gelatina, Continente Tortitas de Arroz Integral, Continente Chocolate Costa do Marfim, Seia Queijo de Vaca Amanteigado, Carte D'Or Salted Caramel, Carte D'Or Gelado Morango e Merengue, Regueifa. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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