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divyyaa
Journal
02 Jul 13
divyyaa's Journal, 02 July 2013
divyyaa's Profile
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Didn't loose anything, but went up a few grams
159.8 lb
Lost so far:
9.9 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
735 kcal
Fat: 41.31g | Prot: 61.36g | Carb: 32.78g.
Breakfast:
Tea (Brewed), Tea with Milk and Sugar, Sweeteners (Splenda Packets, Sucralose), Chicken Sausage, Egg Omelette.
Lunch:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Okra (Fat Added in Cooking).
Dinner:
Grilled Fish, Cooked Spinach (from Fresh).
Snacks/Other:
Walnuts.
more...
2299 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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