Weigh In record (no journal entry) for 20 April 2020
|
138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
956 kcal
|
Fat: 50.13g | Prot: 58.65g | Carb: 74.11g.
Breakfast: Coffee (Brewed From Grounds) , Kraft Smooth Light Peanut Butter, Toasted Bread, Boiled Egg, Grapefruit (Pink and Red and White) . Dinner: Toasted Bread, Cheddar Cheese , Kraft Smooth Light Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Mackerel, Celery , Cucumber (with Peel) , Boiled Egg, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds) , Fresh Lime Juice. more...
|
|
2133 kcal
|
Activities & Exercise:
Sitting - 2 hours, Washing Dishes - 4 hours, Showering - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericaher's weight history
|