ericaher's Journal, 10 July 2018

132.1 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 15.40g | Prot: 33.06g | Carb: 172.97g.   Breakfast: 참치주먹밥. Lunch: 떡볶이, 된장국, 공기밥, 계란후라이. Dinner: 된장국, 공기밥. more...

1838 kcal

Activities & Exercise: Desk Work - 2 hours and 20 minutes, Showering - 15 minutes, Housework - 3 hours, Sitting - 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...