Weigh In record (no journal entry) for 08 July 2020
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132.1 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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625 kcal
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Fat: 24.28g | Prot: 19.94g | Carb: 96.55g.
Lunch: Kellogg's All-Bran Original, Manitoba Harvest Hemp Hearts, Almond Breeze Original Unsweetened. Dinner: Gimme Sea Salt Seaweed, Sesame Oil , Grapefruit (Pink and Red and White) , Fried Egg, Brown Rice. Snacks/Other: Billy Bee Honey. more...
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losing 3.9 lb a week
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