Weigh In record (no journal entry) for 07 July 2020
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1167 kcal
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Fat: 61.98g | Prot: 35.75g | Carb: 125.29g.
Breakfast: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Cucumber (with Peel), Weight Watchers 100% Whole Wheat Bread. Lunch: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers , Stouffer's Turkey & Stuffing with Potatoes & Gravy, Butter , Cooked Green String Beans (from Fresh). Snacks/Other: Nestle Chocolate Drumstick . more...
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gaining 1.5 lb a week
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