Weigh In record (no journal entry) for 16 June 2013
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166.4 lb
Lost so far: 27.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1893 kcal
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Fat: 59.55g | Prot: 46.65g | Carb: 260.24g.
Breakfast: Stadtbäckerei Junge Laugenstange, Maintal Hagebutten Konfitüre, Kaffee, Lätta Halbfettmargarine. Lunch: Nusskuchen. Dinner: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Penne. Snacks/Other: Schöfferhofer Hefeweizen, Mövenpick Maple Walnuts, Äpfel. more...
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losing 4.6 lb a week
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