Weigh In record (no journal entry) for 02 June 2020
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169.5 lb
Lost so far: 58.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1419 kcal
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Fat: 54.18g | Prot: 88.85g | Carb: 136.15g.
Lunch: Arroz Branco (Médio, Cozido), Bonduelle Salteado Mediterrâneo, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Salteado Rústico, Frango Grelhado. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Maçã, Paiva Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Gelado Cappuccino. more...
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1962 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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