ericaher's Journal, 18 May 2020

138.2 lb Lost so far: 4.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 50.06g | Prot: 68.29g | Carb: 136.22g.   Breakfast: Grapefruit (Pink and Red and White) , Celery , Bell Peppers, Cucumber (with Peel) , Lemon, Peanut Butter, Strawberries , Bananas , Danone Oikos Vanilla Greek Yogurt, Almonds . Lunch: Chicken Breast, Cucumber (with Peel) , Parmesan Cheese (Grated) , No Name Caesar Dressing, Lettuce, Walnuts, Almonds , Tomatoes, Country Harvest Stone Milled, Oranges . Dinner: Gochujang, Soy Sauce, Bell Peppers, Chicken Breast, Fried Egg, Cucumber (with Peel) . Snacks/Other: Muffin, Lindt Excellence 100% Cacao, Coffee (Brewed From Grounds) , Honey . more...

1790 kcal

Activities & Exercise: Day7 CARDIOBLAST - 27 minutes, ALGIERS CORE Week2 - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...