Weigh In record (no journal entry) for 15 May 2013
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170.2 lb
Lost so far: 23.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1603 kcal
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Fat: 36.35g | Prot: 51.62g | Carb: 214.06g.
Breakfast: Kaffee, Halbfettmargarine, Hagebutten Konfitüre, Sauerteigbrot. Lunch: Sauerteigbrot, Appenzeller , Aufschnitt. Dinner: Penne. Snacks/Other: Urpils, Der Große Bauer, Äpfel. more...
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losing 7.7 lb a week
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