Up .4 lbs. to 241.5, but OK after a weekend. I ate less than I normally do, and tomorrow I head into my weekly two day fast, so looking for nice losses as the week goes on.
|
241.5 lb
Lost so far: 83.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1412 kcal
|
Fat: 43.07g | Prot: 115.09g | Carb: 153.45g.
Breakfast: Bananas, Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Light Balsamic & Basil Vinaigrette, Premium Real Crumbled Bacon, Sliced Almonds-Toasted, FRESH EXP SLD BLND AMER 12 OZ. Dinner: Green String Beans, Chicken Breast, dannon Light & Fit Greek Yogurt. Snacks/Other: Colavita Extra Virgin Olive Oil, Fresh Express American Lettuce Blend. more...
|
|
2964 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 42 minutes. more...
|
gaining 0.9 lb a week
|