Weigh In record (no journal entry) for 03 May 2020
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177.0 lb
Lost so far: 50.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1952 kcal
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Fat: 73.82g | Prot: 93.09g | Carb: 230.41g.
Lunch: Continente Queijo Feta DOP, Azeitonas Verdes Recheadas, Salada Verde Mista, Lasanha com Carne, Sopa de Legumes sem Batata. Dinner: Continente Sardinhas em Tomate Picante, Bimbo Thins 8 Cereais, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Ananás, Seia Queijo de Vaca Amanteigado, Regueifa, Bolo de Chocolate, Continente Gelado Morango e Merengue, Regueifa. more...
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2251 kcal
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Activities & Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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