Weigh In record (no journal entry) for 16 April 2020
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181.9 lb
Lost so far: 45.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1256 kcal
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Fat: 35.39g | Prot: 77.14g | Carb: 150.89g.
Lunch: Bonduelle Delícias de Verdura, Arroz Branco (Médio, Cozido) , Pingo Doce Pataniscas de Bacalhau, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Bife de Peru Grelhado. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Melão, Bola de Carne, Continente Gelado Cappuccino. more...
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2408 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 7.7 lb a week
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