167.5 @ bedtime
|
164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2020:
|
983 kcal
|
Fat: 52.44g | Prot: 62.05g | Carb: 73.23g.
Breakfast: Bananas, Coffee. Lunch: Butter, Bick's Baby Dills Garlic, Skinless Turkey Breast, Black Diamond Medium Cheddar Cheese, Weight Watchers White Bread. Dinner: Black Diamond Medium Cheddar Cheese, Cucumber (Peeled) , Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast, Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|