Weigh In record (no journal entry) for 20 March 2013
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1164 kcal
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Fat: 51.78g | Prot: 54.10g | Carb: 124.40g.
Breakfast: GE English muffin, Cream (Half & Half), Light Smart Balance, Coffee, Sugar, Egg. Lunch: Goat Cheese, Sparkling Blackberry (Can), Hearty & Delicious 100% Whole Wheat Bread, Cheddar Cheese. Dinner: Sandwich Thins 100% Whole Grain, Mayonnaise, STEAMFRSH GARLIC CAULIFLWR, Chik Patties Breaded Veggie Patties. more...
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losing 0.3 lb a week
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