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Draglist
Journal
15 Mar 13
Draglist's Journal, 15 March 2013
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Ate 860 calories and then worked off 400 calories! Rewarded with 252.5 weigh in for a new low. Blood sugar 94... good news all around.
252.5 lb
Lost so far:
72.5 lb
.
Still to go:
47.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2013:
1792 kcal
Fat: 72.65g | Prot: 73.95g | Carb: 143.30g.
Breakfast:
Cafe Americano, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese.
Lunch:
Cafe Americano, Chef Salad.
Dinner:
Tecate, Turkey Meatloaf, Loaded Mashed Potatoes, Dos XX.
Snacks/Other:
Oranges, Planters Mens Health.
more...
3127 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 35 minutes.
more...
losing 16.1 lb a week
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