Weigh In record (no journal entry) for 18 September 2008
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245.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2008:
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1936 kcal
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Fat: 70.99g | Prot: 97.78g | Carb: 243.70g.
Breakfast: Jimmy dean western style omelet, peach. Lunch: baked sour cream, steamfresh corn, steak teriyaki bowl, Fiber one. Dinner: lean cuisine baked chicken, fiber one oats, turkey panini. Snacks/Other: water. more...
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losing 3.5 lb a week
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